Due to Current Health protection measures we are moving Therapy online for your safety and convenience.
Telephone, Zoom, Skype, Facetime and email therapy packages are available.
It is perfectly reasonable to feel concerned at the moment, it is really rather sensible however, in order for you to live well, we need to keep a balance.
In times like these when it feels quite unreal, we start to feel that things are out of our control. This can lead to a sense of powerlessness, low mood, frustration and anxiety.
Now is the time to be our best selves, calm, in control and able to evaluate our best way forward.
It is good to have a plan, it helps us feel empowered, confident and reassured.
Rebecca Hutchings: Qualified Counsellor and Hypnotherapist
Talking therapies can help you see things more clearly, make choices, and move forward...
It can feel daunting, reaching out to a professional for help, but the fact that you are here, reading this, shows that you are hopeful that positive change is possible.
Life can feel demanding and we can sometimes feel overwhelmed, anxious, depressed or angry, overthinking/worrying can be a drain, leaving us feeling exhausted.
This can be your opportunity to talk about what is troubling you, explore your thoughts and feelings and take action, gain better strategies to cope or deal with issues. Create your own positive change and feel happier.
How can I help you to put your best foot forward?
My method is non-judgemental & non-directive. I don’t give you advice, instead I listen & provide a supportive environment where you can find your own answers. You are the expert on you.
We work together to discover what thoughts/beliefs or behaviours may be holding you back and most importantly how to change them so that you feel happier and healthier.
As a therapist I believe individuals have a great capacity for self-healing & personal growth when provided with a nurturing environment in which they feel safe to explore, experience and expand their understanding. My role is to provide these conditions, warmth, respect, empathic understanding, compassion, authenticity and unconditional positive regard.
To find out more , click on the links below...
Effective online Therapy sessions to suit you
We also offer Skype and Zoom therapy sessions as a flexible way to fit around you and provide support whenever and wherever you are.
So if you are unable to travel, are working away or live overseas or have a busy schedule we can tailor online sessions to suit your needs
Clearing skies from Somewhere to Talk at The Shambhala Practice