Counselling can help you to see things more clearly, make changes and move forward.
How can I help you to Create your own positive change?
I understand it can feel rather daunting reaching out for help, perhaps you have mixed emotions about it, this is absolutely normal and I hope to put you at your ease as quickly as possible.
Therapy can be helpful for a wide range of issues, we work together at your pace for as many sessions as you need.
Life can feel demanding and we can sometimes feel as though we are not coping as well as we would like.
You may be experiencing Stress if you feel Confused, overwhelmed, anxious, depressed or angry, overthinking/worrying are common and can be a drain on our energy, leaving us feeling exhausted.
Stress can effect us physically and emotionally, sleep can be one of the first signs that you are suffering with stress and anxiety.
This can be your opportunity to talk about what is troubling you, explore your thoughts and feelings and most importantly, take action, maybe gaining new strategies to cope, increasing confidence or changing perspective could be of help.
Create your own positive change and feel happier.
